CROUTON BITES vs SPROUTED GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CROUTON BITES: 4
vs
SPROUTED GRAIN HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | CROUTON BITES | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 274 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 71.4 g | 48.4 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTON BITES | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 1.9 MG |
Minerals
| Mineral | CROUTON BITES | SPROUTED GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Sodium, Na | 1,071 MG | 500 MG |