CROUTON BITES vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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FLAX AND CHIA BREAD wins in 6 out of 12 nutrient categories
CROUTON BITES: 4
vs
FLAX AND CHIA BREAD: 6
(2 ties)
Overview
| Nutrient | CROUTON BITES | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTON BITES | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROUTON BITES | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,071 MG | 395 MG |