CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs SKINLESS & BONELESS PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
SKINLESS & BONELESS PINK SALMON IN WATER: 3
(2 ties)
Overview
| Nutrient | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 256 cal | 190 cal | |
| Protein | 19.5 g | 22.2 g | |
| Carbs | 1.2 g | 1.6 g | |
| Fat | 18.3 g | 11.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | SKINLESS & BONELESS PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 610 MG | 563 MG |