CROSS 'N COUNTRY PEANUTS vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 7 out of 10 nutrient categories
CROSS 'N COUNTRY PEANUTS: 2
vs
DRIED SHAVED BONITO: 7
(1 ties)
Overview
| Nutrient | CROSS 'N COUNTRY PEANUTS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 467 cal | 312 cal | |
| Protein | 13.3 g | 75 g | |
| Carbs | 50 g | 0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROSS 'N COUNTRY PEANUTS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 8.8 MG | |
| Potassium, K | 467 MG | 762 MG | |
| Sodium, Na | 183 MG | 438 MG |