Wismettac Asian, DRIED SHAVED BONITO

Nutrition Highlights

• Excellent source of protein with 75g per 100g, great for muscle building and recovery.
• Very low in fat (0g per 100g).
• Good source of Iron, Fe (49% DV).

About DRIED SHAVED BONITO

Dried Shaved Bonito from Wismettac Asian Foods is a traditional Japanese ingredient made from fermented and dried skipjack tuna shaved into thin flakes. Each 8g serving provides 312 calories and a remarkable 75g of protein per 100g with zero carbs and zero fat, making it an exceptionally high-protein, carb-free ingredient used in broths and garnishes.

Ingredients

DRIED BONITO.

Dietary Information

DRIED SHAVED BONITO is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED SHAVED BONITO include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, DRIED SHAVED BONITO gets 96% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wismettac Asian, DRIED SHAVED BONITO

See how Wismettac Asian, DRIED SHAVED BONITO compares to other foods in terms of nutrition:

• Wismettac Asian, DRIED SHAVED BONITO vs Food Match, ALL NATURAL CROSTINI ITALIAN CHEESE
• Wismettac Asian, DRIED SHAVED BONITO vs Inventive Products Laboratories, CHOCOLATE BANANA GRANOLA MINIS, CHOCOLATE BANANA
• Wismettac Asian, DRIED SHAVED BONITO vs Snapdragon, PREMIUM RICE CRISPS, KOREAN BARBEQUE
• Wismettac Asian, DRIED SHAVED BONITO vs Preferred Wholesale, PREMIUM CUT SMOKED SNACK STICKS

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.