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Wismettac Asian, DRIED SHAVED BONITO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 762 MG | 16% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 75g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (49% DV).
About DRIED SHAVED BONITO
Dried Shaved Bonito from Wismettac Asian Foods is a traditional Japanese ingredient made from fermented and dried skipjack tuna shaved into thin flakes. Each 8g serving provides 312 calories and a remarkable 75g of protein per 100g with zero carbs and zero fat, making it an exceptionally high-protein, carb-free ingredient used in broths and garnishes.
Ingredients
DRIED BONITO.
Dietary Information
DRIED SHAVED BONITO is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SHAVED BONITO include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, DRIED SHAVED BONITO gets 96% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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