Croissants vs SpaghettiOs Original Canned Pasta
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Croissants: 7
vs
SpaghettiOs Original Canned Pasta: 7
(2 ties)
Overview
| Nutrient | Croissants | SpaghettiOs Original Canned Pasta | Winner |
|---|---|---|---|
| Calories | 315 cal | 67 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 35.9 g | 13.1 g | |
| Fat | 16.3 g | 0.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | SpaghettiOs Original Canned Pasta | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 109 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 26 UG | 0 UG |
Minerals
| Mineral | Croissants | SpaghettiOs Original Canned Pasta | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 76 MG | 107 MG | |
| Sodium, Na | 337 MG | 238 MG |