CROISSANTS vs Biscuits
Nutrition comparison per 100 g serving
Ad 468x60
Biscuits wins in 21 out of 29 nutrient categories
CROISSANTS: 3
vs
Biscuits: 21
(5 ties)
Overview
| Nutrient | CROISSANTS | Biscuits | Winner |
|---|---|---|---|
| Calories | 366 cal | 324 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 47.9 g | 49.1 g | |
| Fat | 16.9 g | 11.2 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | Biscuits | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.8 MG | |
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.5 UG |
Minerals
| Mineral | CROISSANTS | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Selenium, Se | 0 UG | 13.6 UG | |
| Sodium, Na | 366 MG | 1,002 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |