CROISSANTS vs APPLE FILLED CRESCENT ROLLS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 9 out of 17 nutrient categories
CROISSANTS: 9
vs
APPLE FILLED CRESCENT ROLLS: 5
(3 ties)
Overview
| Nutrient | CROISSANTS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 305 cal | |
| Protein | 7 g | 5.1 g | |
| Carbs | 39 g | 44.1 g | |
| Fat | 17 g | 11.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANTS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 60 MG | 161 MG | |
| Sodium, Na | 290 MG | 661 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |