CROISSANT LOAF vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 10 out of 14 nutrient categories
CROISSANT LOAF: 2
vs
SHOPRITE: 10
(2 ties)
Overview
| Nutrient | CROISSANT LOAF | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 326 cal | 284 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 16.3 g | 55.8 g | |
| Fat | 16.3 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT LOAF | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT LOAF | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 3.8 MG | |
| Potassium, K | 70 MG | 111 MG | |
| Sodium, Na | 279 MG | 432 MG |