CROISSANT LOAF vs MILLET SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MILLET SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
CROISSANT LOAF: 3
vs
MILLET SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | CROISSANT LOAF | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 289 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 16.3 g | 53.6 g | |
| Fat | 16.3 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT LOAF | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT LOAF | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 279 MG | 321 MG |