CROISSANT LOAF vs 12 SOFT KAISER ROLLS ENRICED
Nutrition comparison per 100 g serving
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12 SOFT KAISER ROLLS ENRICED wins in 8 out of 14 nutrient categories
CROISSANT LOAF: 3
vs
12 SOFT KAISER ROLLS ENRICED: 8
(3 ties)
Overview
| Nutrient | CROISSANT LOAF | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calories | 326 cal | 349 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 16.3 g | 67.4 g | |
| Fat | 16.3 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT LOAF | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANT LOAF | 12 SOFT KAISER ROLLS ENRICED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 140 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 279 MG | 465 MG |