CROISSANT vs MINI MUFFINS
Nutrition comparison per 100 g serving
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CROISSANT wins in 7 out of 11 nutrient categories
CROISSANT: 7
vs
MINI MUFFINS: 2
(2 ties)
Overview
| Nutrient | CROISSANT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 384 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 52.7 g | 50 g | |
| Fat | 14.6 g | 18.8 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 109 MG | 86 MG | |
| Sodium, Na | 509 MG | 232 MG |