CRISPY WHOLE GRAIN BAKED CRACKERS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 10 nutrient categories
CRISPY WHOLE GRAIN BAKED CRACKERS: 3
vs
WHOLE WHEAT MATZOS: 5
(2 ties)
Overview
| Nutrient | CRISPY WHOLE GRAIN BAKED CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 355 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 15 g | 1.6 g | |
| Fiber | 6.7 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHOLE GRAIN BAKED CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHOLE GRAIN BAKED CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 567 MG | 0 MG |