CRISPY WHOLE GRAIN BAKED CRACKERS vs RICE CRACKER
Nutrition comparison per 100 g serving
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CRISPY WHOLE GRAIN BAKED CRACKERS wins in 5 out of 10 nutrient categories
CRISPY WHOLE GRAIN BAKED CRACKERS: 5
vs
RICE CRACKER: 3
(2 ties)
Overview
| Nutrient | CRISPY WHOLE GRAIN BAKED CRACKERS | RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 351 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 70 g | 77.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHOLE GRAIN BAKED CRACKERS | RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHOLE GRAIN BAKED CRACKERS | RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,158 MG |