CRISPY WHOLE GRAIN BAKED CRACKERS vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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CRISPY WHOLE GRAIN BAKED CRACKERS wins in 7 out of 10 nutrient categories
CRISPY WHOLE GRAIN BAKED CRACKERS: 7
vs
JAPANESE RICE CRACKER: 1
(2 ties)
Overview
| Nutrient | CRISPY WHOLE GRAIN BAKED CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHOLE GRAIN BAKED CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY WHOLE GRAIN BAKED CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 500 MG |