CRISPY WHITE SAUERKRAUT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CRISPY WHITE SAUERKRAUT wins in 8 out of 10 nutrient categories
CRISPY WHITE SAUERKRAUT: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | CRISPY WHITE SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.9 MG |
Minerals
| Mineral | CRISPY WHITE SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 617 MG | 240 MG |