CRISPY WHITE SAUERKRAUT vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
CRISPY WHITE SAUERKRAUT: 3
vs
MARGARET HOLMES: 5
(2 ties)
Overview
| Nutrient | CRISPY WHITE SAUERKRAUT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE SAUERKRAUT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 20.1 MG |
Minerals
| Mineral | CRISPY WHITE SAUERKRAUT | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 617 MG | 26 MG |