CRISPY WHITE SAUERKRAUT vs GOLDEN SWEET CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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CRISPY WHITE SAUERKRAUT wins in 8 out of 11 nutrient categories
CRISPY WHITE SAUERKRAUT: 8
vs
GOLDEN SWEET CORN WITH RED & GREEN PEPPERS: 2
(1 ties)
Overview
| Nutrient | CRISPY WHITE SAUERKRAUT | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.2 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WHITE SAUERKRAUT | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CRISPY WHITE SAUERKRAUT | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 617 MG | 271 MG |