CRISPY TOASTED RICE CEREAL vs COCOA CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
CRISPY TOASTED RICE CEREAL: 12
vs
COCOA CRISP RICE SWEETENED RICE CEREAL: 3
(4 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 87.8 g | 88.9 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 13.9 MG | |
| Riboflavin | 1.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.8 UG | 4.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 16.7 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | COCOA CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 12.5 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 167 MG | |
| Sodium, Na | 585 MG | 556 MG | |
| Zinc, Zn | 18.3 MG | 4.2 MG |