CRISPY TOASTED RICE CEREAL vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES wins in 10 out of 20 nutrient categories
CRISPY TOASTED RICE CEREAL: 7
vs
SUGAR FROSTED FLAKES: 10
(3 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 92.5 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 18.3 MG | 32.3 MG | |
| Riboflavin | 1.5 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.5 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 48.4 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 14.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 100 MG | 97 MG | |
| Sodium, Na | 625 MG | 371 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |