CRISPY TOASTED RICE CEREAL vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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CRISPY TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
CRISPY TOASTED RICE CEREAL: 11
vs
SUPER SMOOTH PORRIDGE: 6
(4 ties)
Overview
| Nutrient | CRISPY TOASTED RICE CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 385 cal | 374 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 87.2 g | 58 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY TOASTED RICE CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 15.4 MG | 14 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | CRISPY TOASTED RICE CEREAL | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,340 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 12 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |