CRISPY vs ORIGINAL RECIPE CREAMY OATS
Nutrition comparison per 100 g serving
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CRISPY wins in 17 out of 21 nutrient categories
CRISPY: 17
vs
ORIGINAL RECIPE CREAMY OATS: 3
(1 ties)
Overview
| Nutrient | CRISPY | ORIGINAL RECIPE CREAMY OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 101 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 80.4 g | 17.2 g | |
| Fat | 10.7 g | 2.0 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | ORIGINAL RECIPE CREAMY OATS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRISPY | ORIGINAL RECIPE CREAMY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 57 MG | |
| Iron, Fe | 8.0 MG | 0.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 571 MG | 96 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |