CRISPY vs CAPORAL
Nutrition comparison per 100 g serving
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CRISPY wins in 14 out of 19 nutrient categories
CRISPY: 14
vs
CAPORAL: 4
(1 ties)
Overview
Vitamins
| Vitamin | CRISPY | CAPORAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CRISPY | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 16.1 MG | 1.6 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 500 MG | 9 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |