CRISPY vs TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY wins in 13 out of 21 nutrient categories
CRISPY: 13
vs
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 7
(1 ties)
Overview
| Nutrient | CRISPY | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 377 cal | |
| Protein | 5.4 g | 17.0 g | |
| Carbs | 86.5 g | 67.9 g | |
| Fat | 4.1 g | 8.5 g | |
| Fiber | 2.7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 94 MG | |
| Iron, Fe | 9.7 MG | 3.2 MG | |
| Magnesium, Mg | 43 MG | 75 MG | |
| Phosphorus, P | 108 MG | 189 MG | |
| Potassium, K | 0 MG | 623 MG | |
| Sodium, Na | 486 MG | 245 MG | |
| Zinc, Zn | 8.1 MG | 2.8 MG |