CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 2
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 3,706 MG | 167 MG |