CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS
Nutrition comparison per 100 g serving
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CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX wins in 4 out of 10 nutrient categories
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 4
vs
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 70.6 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 3,706 MG | 667 MG |