CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX wins in 4 out of 10 nutrient categories
CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX: 4
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 70.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,706 MG | 117 MG |