CRISPY SAMOSAS WITH VEGETABLES vs EGG ROLL WITH CHICKEN
Nutrition comparison per 100 g serving
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EGG ROLL WITH CHICKEN wins in 7 out of 11 nutrient categories
CRISPY SAMOSAS WITH VEGETABLES: 3
vs
EGG ROLL WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | CRISPY SAMOSAS WITH VEGETABLES | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 231 cal | 176 cal | |
| Protein | 5.1 g | 8.2 g | |
| Carbs | 32.1 g | 24.7 g | |
| Fat | 10.3 g | 4.7 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SAMOSAS WITH VEGETABLES | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 10.6 MG |
Minerals
| Mineral | CRISPY SAMOSAS WITH VEGETABLES | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 308 MG | 353 MG |