CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES vs KOO-KIES! SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 11 out of 21 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 11
vs
KOO-KIES! SWEETENED CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 84.8 g | 84.2 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 15.2 MG | 13.2 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.0 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | KOO-KIES! SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 17.6 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 457 MG | 474 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |