CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 11 out of 20 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 11
vs
INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 6.5 g | 9.5 g | |
| Carbs | 87.1 g | 66.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 9.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 22.6 MG | 9.5 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 26.1 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 484 MG | 429 MG |