CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES vs CRISPY ALMONDS CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES wins in 12 out of 21 nutrient categories
CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES: 12
vs
CRISPY ALMONDS CEREAL: 7
(2 ties)
Overview
| Nutrient | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 406 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 87.1 g | 81.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 9.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 15.6 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.7 UG | |
| Vitamin B-6 | 2.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 26.1 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 210 MG | 203 MG | |
| Sodium, Na | 484 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |