CRISPY RICE CEREAL vs ORIGINAL HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CRISPY RICE CEREAL: 7
vs
ORIGINAL HOT WHEAT CEREAL: 7
(4 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 87.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 214 UG | |
| Niacin | 15.2 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | ORIGINAL HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 27.3 MG | 28.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 576 MG | 643 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |