CRISPY RICE CEREAL vs GOLDEN HONEY O'S CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 11 out of 20 nutrient categories
CRISPY RICE CEREAL: 11
vs
GOLDEN HONEY O'S CEREAL: 8
(1 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 425 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 87.9 g | 85 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 60 UG | |
| Niacin | 15.2 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | GOLDEN HONEY O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 27.3 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 106 MG | 125 MG | |
| Sodium, Na | 576 MG | 600 MG | |
| Zinc, Zn | 11.4 MG | 5.6 MG |