CRISPY vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CRISPY wins in 9 out of 14 nutrient categories
CRISPY: 9
vs
PLANTAIN CHIPS: 1
(4 ties)
Overview
| Nutrient | CRISPY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | CRISPY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 536 MG | 304 MG |