CRISPY PIZZA BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURG ROLLS wins in 7 out of 11 nutrient categories
CRISPY PIZZA BREAD: 2
vs
100% WHOLE WHEAT HAMBURG ROLLS: 7
(2 ties)
Overview
| Nutrient | CRISPY PIZZA BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 208 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 66.9 g | 37.7 g | |
| Fat | 8 g | 3.8 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PIZZA BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PIZZA BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 909 MG | 415 MG |