CRISPY PEANUT BUTTER & BERRY LAYERS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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CRISPY PEANUT BUTTER & BERRY LAYERS wins in 10 out of 22 nutrient categories
CRISPY PEANUT BUTTER & BERRY LAYERS: 10
vs
NUTS & SPICES BAR: 8
(4 ties)
Overview
| Nutrient | CRISPY PEANUT BUTTER & BERRY LAYERS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 50.9 g | 42.5 g | |
| Fat | 21.8 g | 37.5 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PEANUT BUTTER & BERRY LAYERS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY PEANUT BUTTER & BERRY LAYERS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 1 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Magnesium, Mg | 73 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 145 MG | 250 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 64 MG | 38 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |