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Perfect Bar, CRISPY PEANUT BUTTER & BERRY LAYERS, CRISPY PEANUT BUTTER & BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Folate, total | 58 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.7 MG | 81% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (81% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About CRISPY PEANUT BUTTER & BERRY LAYERS, CRISPY PEANUT BUTTER & BERRY
Crispy peanut butter and berry layers from Perfect Bar pair peanut butter with a fruit spread made from apple, strawberry, blueberry and raspberry purees and concentrates, plus honey, maple syrup, nonfat dry milk, crisp quinoa, cashew butter and toasted honey oats. A 55 gram serving has 455 calories, 16.36 grams protein, 21.82 grams fat, 50.91 grams carbs and 3.60 grams fiber, with fruit purees and concentrates as the main sweeteners.
Ingredients
PEANUT BUTTER*, FRUIT SPREAD (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, RICE STARCH), HONEY*, MAPLE SYRUP*, NONFAT DRY MILK*, CRISP QUINOA, CASHEW BUTTER, TOASTED HONEY OATS (ROLLED OATS, HONEY, COCONUT OIL, MAPLE SYRUP, TAPIOCA SYRUP), RICE PROTEIN*, WHOLE EGG POWDER*, DRIED WHOLE FOOD POWDERS (KALE *, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SEA SALT, FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC
Dietary Information
Notable micronutrients in CRISPY PEANUT BUTTER & BERRY LAYERS, CRISPY PEANUT BUTTER & BERRY include Copper, Cu (81% DV) , Niacin (57% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, CRISPY PEANUT BUTTER & BERRY LAYERS, CRISPY PEANUT BUTTER & BERRY gets 14% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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