CRISPY PEANUT BUTTER & BERRY LAYERS vs RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CRISPY PEANUT BUTTER & BERRY LAYERS: 9
vs
RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH BARS: 9
(3 ties)
Overview
| Nutrient | CRISPY PEANUT BUTTER & BERRY LAYERS | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH BARS | Winner |
|---|---|---|---|
| Calories | 455 cal | 431 cal | |
| Protein | 16.4 g | 29.3 g | |
| Carbs | 50.9 g | 44.8 g | |
| Fat | 21.8 g | 17.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PEANUT BUTTER & BERRY LAYERS | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH BARS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY PEANUT BUTTER & BERRY LAYERS | RED VELVET CHOCOLATE CHIP + PREBIOTICS GUT HEALTH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 138 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 6.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 382 MG | 328 MG | |
| Sodium, Na | 64 MG | 155 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |