CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 19 nutrient categories
CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
SWEETENED CORN AND OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 76.3 g | 90 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 17.8 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 22.5 MG |
Minerals
| Mineral | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 23.7 MG | 16 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 395 MG | 75 MG | |
| Sodium, Na | 526 MG | 700 MG | |
| Zinc, Zn | 10 MG | 0 MG |