CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 16 out of 19 nutrient categories
CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL: 16
vs
QUICK OATS: 2
(1 ties)
Overview
| Nutrient | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 76.3 g | 67.5 g | |
| Fat | 4.0 g | 7.5 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG |
Minerals
| Mineral | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 50 MG | |
| Iron, Fe | 23.7 MG | 3.6 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG | |
| Zinc, Zn | 10 MG | 0 MG |