CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS vs WHOLE GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS wins in 16 out of 22 nutrient categories
CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS: 16
vs
WHOLE GRAIN CEREAL OATS: 3
(3 ties)
Overview
| Nutrient | CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Folate, total | 338 UG | 0 UG | |
| Niacin | 16.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 4.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |