CRISPY HEXAGONS CRISPY CORN & RICE CEREAL vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY HEXAGONS CRISPY CORN & RICE CEREAL wins in 11 out of 20 nutrient categories
CRISPY HEXAGONS CRISPY CORN & RICE CEREAL: 11
vs
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 6.9 g | 13.9 g | |
| Carbs | 89.7 g | 69.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 27.9 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 142 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 69 MG | 403 MG | |
| Potassium, K | 224 MG | 508 MG | |
| Sodium, Na | 517 MG | 111 MG | |
| Zinc, Zn | 5.2 MG | 2.8 MG |