CRISPY GREEN BEANS FRIES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY GREEN BEANS FRIES: 5
vs
ORIGINAL MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CRISPY GREEN BEANS FRIES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 131 cal | 32 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 19.1 g | 4.8 g | |
| Fat | 6.0 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS FRIES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRISPY GREEN BEANS FRIES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 250 MG | 432 MG |