CRISPY GOLDEN TOASTER WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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CRISPY GOLDEN TOASTER WAFFLES wins in 10 out of 18 nutrient categories
CRISPY GOLDEN TOASTER WAFFLES: 10
vs
BLUEBERRY WAFFLES: 5
(3 ties)
Overview
| Nutrient | CRISPY GOLDEN TOASTER WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 314 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 45.7 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN TOASTER WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 8.9 MG | 5.7 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2 UG | 1.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY GOLDEN TOASTER WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 371 MG | |
| Iron, Fe | 8.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 643 MG |