CRISPY FRIED ONIONS vs GREEK SALAD TOPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GREEK SALAD TOPPERS wins in 6 out of 11 nutrient categories
CRISPY FRIED ONIONS: 4
vs
GREEK SALAD TOPPERS: 6
(1 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | GREEK SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 103 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 28.6 g | 6.6 g | |
| Fat | 50 g | 2.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | GREEK SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CRISPY FRIED ONIONS | GREEK SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 357 MG | 96 MG | |
| Sodium, Na | 571 MG | 559 MG |