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Know what is on your plate.

Country Fresh, GREEK SALAD TOPPERS

Salad Dressing & Mayonnaise Country Fresh Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

103 Calories
4.4g Protein
6.6g Carbs
2.6g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 32%
Carbs 6.6g 49%
Fat 2.6g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 559mg 24%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.3mg 1%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.3 MG 1%
Potassium, K 96 MG 2%
Sodium, Na 559 MG 24%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (24% DV).

About GREEK SALAD TOPPERS

Country Fresh Creations Greek Salad Toppers is a pre-assembled mix of onion, cucumber, feta cheese, and pitted Kalamata olives. Per 136g serving: 103 calories, 4.4g protein, 6.6g carbs, 2.6g fat, and 1.5g fiber. A convenient time-saving product for adding authentic Greek salad components to any bowl or plate without chopping or measuring separately.

Ingredients

ONION, CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, AND POTATO STARCH (ADDED TO PREVENT CAKING)), KALAMATA OLIVES PITTED (OLIVES, WATER, SALT, VINEGAR, OLIVE OIL).

Dietary Information

GREEK SALAD TOPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEK SALAD TOPPERS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, GREEK SALAD TOPPERS gets 17% of its calories from protein, 26% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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