CRISPY & FLAKY TACO SALAD SHELLS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 10 nutrient categories
CRISPY & FLAKY TACO SALAD SHELLS: 3
vs
CORN TORTILLA: 5
(2 ties)
Overview
| Nutrient | CRISPY & FLAKY TACO SALAD SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 477 cal | 216 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 27.3 g | 2.9 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & FLAKY TACO SALAD SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY & FLAKY TACO SALAD SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 318 MG | 10 MG |