CRISPY EGG ROLLS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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CRISPY EGG ROLLS wins in 7 out of 12 nutrient categories
CRISPY EGG ROLLS: 7
vs
BREADED MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | CRISPY EGG ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 314 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 23.5 g | 26.7 g | |
| Fat | 9.4 g | 17.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY EGG ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY EGG ROLLS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 326 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 247 MG | 128 MG | |
| Sodium, Na | 600 MG | 756 MG |