CRISPY CRACKERS WITH KALE & SEEDS vs COUNTRY CRACKERS
Nutrition comparison per 100 g serving
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CRISPY CRACKERS WITH KALE & SEEDS wins in 5 out of 11 nutrient categories
CRISPY CRACKERS WITH KALE & SEEDS: 5
vs
COUNTRY CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRISPY CRACKERS WITH KALE & SEEDS | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CRACKERS WITH KALE & SEEDS | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CRACKERS WITH KALE & SEEDS | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 600 MG | 464 MG |