CRISPY CORN PUFFS vs SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN PUFFS wins in 11 out of 21 nutrient categories
CRISPY CORN PUFFS: 11
vs
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CRISPY CORN PUFFS | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 7.5 g | 11.7 g | |
| Carbs | 85 g | 80 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CORN PUFFS | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY CORN PUFFS | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 33 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Magnesium, Mg | 60 MG | 100 MG | |
| Phosphorus, P | 150 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 550 MG | 17 MG | |
| Zinc, Zn | 7.5 MG | 5 MG |